Upcoming Workshops
The Power of Presence: Hands on Assist Training
Apr 11 - Apr 13, 2025
Yoga Center of Denver w/ Devon Sweeny and Angie Woyar
Offered In-Person only
Yoga Workshop: Aligning Within – A Journey Through Iyengar Yoga & The Yoga Sutras
Iyengar Mini Immersion
Saturday, March 15th 10:30-1pm
Saturday, April 5
$50 Space is limited to 13 students
Join our transformative Iyengar Yoga workshop, where we explore the deep connection between alignment within and the wisdom of The Yoga Sutra 1.3—“Then the Seer abides in its true nature.”
Through precise alignment, breath awareness, and mindful practice, we will cultivate clarity, stability, and a deeper connection to our inner truth. Rooted in the teachings of B.K.S. Iyengar, this workshop offers a space for self-discovery and connection within a supportive community.
What to Expect:
• Guided Iyengar Yoga practice focusing on precision and balance
• Reflection on The Yoga Sutras and their relevance in daily life
• Techniques to align the body, mind, and spirit
• A welcoming community for learning and growth
Step onto your mat and into your true self—let’s explore the path to inner alignment together.
Teachers Session Following 1:15-2:30
In this class, we will take a focused approach to refining one asana, exploring its alignment, stability, and depth with precision. Through detailed instruction and mindful awareness, we will work on refining the pose to deepen our understanding and practice.
Additionally, we will dedicate time to one key adjustment, allowing us to experience the transformative power of subtle alignment shifts. Whether through self-adjustment or partner work, this exploration will enhance our awareness of how alignment influences both the physical and subtle body.
Iyengar Intensive
DATES:
Friday | 6-8pm
Saturday | 12pm-4pm
Sunday | 12:00-3:00pm
DESCRIPTION:
This workshop will be rooted in the teachings of Sutra II.46: “sthira sukham asanam,” which translates as “the posture should be stable and comfortable.
Over the course of the weekend, we will work toghether to unpack this sutra and weave its profound insights into practice to seek a place where actions in each asana become an effortless extension of your innermost being.
Delve deep into Sutra 11.46 and integrate its profound insights into your practice, cultivating both stability and ease in asana, a central theme in the practice of Iyengar Yoga.
Friday will build an asana foundation. Through specific asanas and intentional breathwork, we will strive to achieve a balance between firmness and comfort, paving the way for a harmonious integration of body, mind, and spirit.
Moving into the weekend, Saturday and Sunday will offer an extensive exploration of asana categories, underscoring the quest for stability (sthira) and ease (sukha) in each posture. With Angie’s meticulous guidance and mindful practice, your understanding and embodiment of these essential yogic principles will gradually deepen.
Devote this weekend to your personal growth and to exploration of the profound teachings of Iyengar Yoga. Whether you’re a seasoned practitioner or just starting out, this weekend promises to enrich your understanding and practice of yoga.
Balancing and Inversions
Yoga Lab - Balancing and Inversions at Yoga Center of Denver
Strengthen and stabilize your core! Deepen your practice by diving into the art of balancing and inversions. Develop the strength, stability and confidence needed to move into these advanced postures. You will get upside down in this class in a slow and safe manner.