Hey there, human.
I’m happy to have you on this side of the interwebs.
Of all the places there are to be online (and offline), I’m grateful for the time you are spending right here, right now.
Whether we met in passing, at a yoga class, or you were curious where this link would take you, let me show you around.
You can find everything I’m creating for you right here: all of my upcoming workshops, retreats, and classes are right at your fingertips.
Let’s go deeper
I found yoga in 1996.
After taking one class, I felt more at ease in my body; my anxiety didn’t eat me alive and the ruminating voice inside my head lessened. My body felt relief. So I kept practicing.
As I kept practicing, I grew curious about the roots of yoga: Iyengar. I took my first Iyengar class in 2005, and it wasn’t long until I became a certified Iyengar teacher at the Intermediate level.
Wanting to learn more from the source of the practice, I traveled to India, studying the Iyengar method and experiencing Indian culture.
Throughout my life, yoga has been my one constant.
I’ve learned that yoga isn’t confined to the studio. It is a continuous discipline with something new to discover each and every day. Yoga has gotten my body and mind through all of life’s phases—the easy ones and the jaw-clenching, bone-rattling ones.
Whether you found yoga for healing, fitness, or you just stumbled across the studio and thought it looked interesting, I’m so happy you are here.
I can’t wait to see you in class, my friend.
“Yoga does not just change the way we see things. It transforms the person who sees.”
Yoga classes that fit your life
Yoga for Sports Recovery
Bounce back better by stretching what you have strengthened. Restore your muscles and joints so that you are rested and ready to go on your next adventure.
Yoga for Women’s Health
Yoga to nurture you holistically. Learn to build a toolbox filled with ways to practice at any and every phase of your life to boost your health.
Yoga at Any Age
Yoga at any age, seriously, you can do this! Gain an understanding of your abilities in sequences designed to improve flexibility, maintain mobility, and develop strength.
What Yoga Gives You
“It has taken me a long time to get to the point of realizing that this method of yoga is not just another type of yoga, it is a discipline that must be tended to everyday.
As my brain and body continue to experiment with the philosophy and the physical practices of yoga, I am learning that, when tended to, we can see a little glimpse of what we are capable of: more compassion, kindness, and love.”
